Welcome to Wellmedy a space dedicated to holistic wellness and personal development. Here you'll find articles on mindset change, self-improvement techniques, the latest research on women's health, and the properties of herbs, along with tools and practices designed to help you feel well holistically. I believe in a world where wellness and holistic health are an integral part of our daily priorities and accessible to all, and I'm here to provide you with information, tools and inspiration to turn knowledge into action. To discover and create your own, very personal, wellness recipe.
Self- Therapy CBT Journal (English
Discover the Self-TherapyJournal,an innovative digital journal for self-healing and personal development. Based on Cognitive Behavioral Therapy (CBT) principles. Through structured prompts, emotional self-assessment, and thought analysis, this journal is ideal for anyone looking to cultivate a positive mindset, manage stress, and improve their overall emotional well-being.